how to cook egusi soup with fish

1. simmer for 3 - 5 minutes. Mix the ground egusi with oil till every grain of egusi turns yellow. Add the dry fish, crayfish and stock fish If you feel the egusi is too thick add little water or the stock from the Boil Meat or fresh fish. Allow the meat to cook with steam, this makes it extra juicy. Cooking Egusi Soup. Cook … I didn't have any palm oil, so I just used the blended tomato method (will buy palm oil soon). Egusi soup ,also known as Obe Efo elegusi/ Ofe Egusi, is a delicious Nigerian soup that is made with ground melon seeds and enriched with assorted meat, fish and spices. var sc_invisible=0; Add the ground egusi to the palm … Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Variation 1: Egusi soup cooked with vegetables(either spinach/ugu, bitter leaves or a combination of both. Add the cooked meat and fish. To cook egusi soup, start by making the egusi paste. Introduce Egusi, stir mixture for 3 minutes. * 500g assorted meat of choice (tripe/shaki,beef, chicken, cow’s skin/ponmo) * Add the meat stock, mix thoroughly and leave to boil for 10 minutes. how do i cook the party like big lumps of egusi soup(big scrambled egg-like type). Necessary cookies are absolutely essential for the website to function properly. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. ** Wash and season the assorted meat and fish with sliced onions, one stock cube(and any other meat seasoning of choice) and salt to taste. You also have the option to opt-out of these cookies. Keep it up. What's your Instagram handle, pls how many dishes will this produce can it feed about 5 people. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. Here I share easy, tasty and mouth-watering recipes-. About 5 to 8 people depending on how much soup each person like to eat. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. Pour in egusi and some meat stock and allow to cook for another 15 minutes, stirring at intervals. Add salt to your taste, stir and leave to simmer for 2 minutes maximum. var sc_security="9d00c268"; Add the sliced vegetables.And Cook for on low to medium heat for 10 minutes. * 1 cup ground Egusi/melon seeds It is actually one of the most popular Nigerian soups used for eating bolus meals such as Pounded Yams, Eba, fufu and wheat meal. All Nigerian Recipes. Reserve the meat stock. * Nigerian Beef Stew * Nigerian Tomato Stew(Vegan Stew) watch it closely so that it does not burn. Grind the heads&tails and set aside to use in the soup. Wash meat and cut, add it to the pot, season with salt, bouillon cubes and other meat seasoning and cook on medium heat with little or not water till done. Thanks! Another way to grind the Egusi is to use the hand grinder. 5. This is one of the ways I prepare mine and hope you enjoy. Preps: a. Finally add the pumpkin/ugwu leaves (or washed bitterleaf or spinach), stir and allow to. Drop the egusi into the soup either in balls or simply pour it in to steam. Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and non-Nigerians that like Nigerian fufu recipes. It will not be as smooth as evaporated milk though. Hello dear,i love this soup a lot. Boil the shaki, stock fish and dry fish in 1 litre of water with the stock cubes till they are well done. Allow to cook for 10 - 15 minutes and add the. .so the soup doesn't stay watery? After about 25 minutes, you will notice the clear egusi oil coming to the surface of the soup. Other methods are: This method produces a healthier egusi soup as there is no frying involved. Mold into balls and add to the boiling meat stock. Here’s how to prepare Egusi soup  with bitter leaves, * Bitter leaf Soup (Ofe Onugbu)  var sc_text=2; Copyright © 2020. I mean, I just feel this sense of security when there is some egusi … Cut into tiny pieces. If using pumpkin leaves or any other soft vegetable, add it at this time and stir the soup. Wash beef and cut into bite-size cubes. Fried Egusi Soup [Video] Nigerian Egusi Soup (Caking Method) [Video] * 1 medium sized onion bulb. Keep stir-frying for about 10 minutes. here’s a video on How to Cook Egusi Soup with vegetables and fresh fish, Banga Soup : Urhobo Isoko Banga Soup Recipe, Obe Ata Dindin : Nigerian Fried Pepper Stew, 5 Tips For A Stress Free Nigerian Christmas …, Boli : Nigerian Roasted Plantain (Nigerian Grilled Plantain), Plantain Pancakes : How to Make Plantain Pancake (…, Nigerian Egusi Soup with Vegetables (Melon seed soup). Egusi Soup can be mixed with milk. Getting Your Egusi Soup Ingredients Ready. Onga soup And knorrNigeria Ogiri Image of egusi soup Cook for five to ten minutes then add water and cook till it is soft for consumption. Wash the stock fish twice with warm water and add into the meat on heat after the 40 minutes is up and allow to cook for 5 minutes. I always urge my friends to try out the different variations (if they can), and they’ll realize that the cooking methods are simply a matter of preference. Cover and cook till the egusi cakes. * Banga Soup : Urhobo Isoko Banga Soup Recipe Egusi soup Cooking preparations. You can find Vitamins C, B1, B2 and A in Egusi soup. Nigerian assorted meat egusi soup served with pounded yam | Photo: Courtesy of 9jasoulfood. Note: You can pieces the stock fish to your required size. * Nigerian Chicken Stew Place palm oil in a pot and heat up on high for about 3 minutes (do not bleach). Na one of di most popular soups wey most tribes for Nigeria dey prepare wit different styles. STEP 2: Soak the stock fish and … All that really matters is getting it right and making sure that the ground egusi seeds are properly cooked/fried,to get the raw taste out. Egusi(Melon Seeds) 600g; Vegetables (Pumpkin leaves, Bitter Leaves or Spinach). * Add the ground pepper, crayfish, stock cube and the cooked assorted meat & fish and cook for 10 minutes. Cook until tender and set aside for later use. As soon as the shaki, fish and meat are done, add crayfish and pepper, stir and remove all the meat from the stock (water used in cooking the meat and fish) and place in a different pot or plate. Grind the crayfish and the dry pepper separately and set aside. thank you. Cooking directions for Egusi soup. Palm Oil(2 Cooking Spoons) Ground Crayfish( 3 tablespoons) Fish(Stock or Dried Fish) Beef; Cow Tripe(Shaki) Stock Cubes(3 Small Cubes) I tablespoon of Locust Beans (Optional). **Grind the egusi seeds until smooth.Place in a bowl and dissolve with a little lukewarm water to form a paste. When the fish and stockfish are soft, debone and break them into sizeable chunks. Thank you for this sissy…. If you love videos, here’s a video on How to Cook Egusi Soup with vegetables and fresh fish, Ingredients for Egusi Soup , boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. As a Nigerian living in the Netherlands, the recipe is quite helpful. Thanks so much Nky Lily! It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. The common variations for cooking Egusi Soup include: All fresh fish will break, it's the timing that matters. Add the cooked meat, stock fish and crayfish powder (optional). This website uses cookies to improve your experience. thanks alot Nky, will try both methods. The egusi soup is ready to be served with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Use a blender to grind the 2 cups of Egusi. Turn the meat stock, meat and stock fish into a bowl. Hello Nky I love all your recipes and how u teach them to my understanding u are a great cook and can't wait to meet u in person thanks! Egusi soup is rich in vitamins, proteins and fat. Boil the assorted meat and stock fish, with chopped onions, one seasoning cube and salt to taste. * Nigerian Ogbono Soup In large pot, heat oil over medium-high … have really learnt a lot from your recipes and cooking methods. Ofe Achara with Akpuruakpu Egusi [Video] (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; We also use third-party cookies that help us analyze and understand how you use this website. These cookies do not store any personal information. Great recipe! Spice grinder for grinding egusi (melon) seeds: Before preparing the soup, soak the dry fish for about half an hour. Sunflower Seeds "Egusi" Soup. how do i cook the party like big lumps of egusi soup(big scrambled egg-like). Making the egusi soup. It requires less oil too. Then soak the center in hot water , to soften and clean it. Egusi Soup for Haters of Egusi Soup For faster cooking, I would advise to do some cooking preparations before the actual cooking starts because It actually saves a lot of time while cooking. Wash the beef to be used for the soup, add it to the pot and cook on medium heat till done. Can i slice d pepper/tomatoes? You know it is good to continue when the palm oil and egusi forms a good blend of light yellow colour. * Then, add the sliced vegetables and salt to taste. Let’s Cook. To cook the soup, add the oil you used for the egusi to the meat stock, add the ground crayfish&peppers, let it boil a bit, then add the lumpy egusi to the meat-pot before adding the vegetables. Much closer to your cooking time, grind the egusi with a dry mill. Cooking Procedure. Turn off the heat. Add the dissolved Egusi paste and fry, stirring constantly until the soup begins to thicken. thank you. Next, chop up 2 tomatoes, 1 onion, and 2 habanero peppers and process them in a blender until the mixture is uniform and smooth. Brown them for 3-5 minutes in a pan over medium-high heat. * Heat up the oil in a pot until hot. Method 1 * 1 teaspoonful ground chili pepper/fresh scotch bonnet(atarodo) Simmer for 5 minutes and the soup is ready. If you want a remedy to support your smooth skin, then Egusi soup can grant you with Alpha-tocopherol – it`s a Vitamin E component that helps to make your skin better. Just made this soup and followed the instructions as closely as possible. * Nigerian Okra Soup. * 2 bouillon/stock cubes (seasoning cubes) Then mix it with water, its okay for it to be like the thickness of custard but not too watery. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. Add the red palm oil and bitter leaves (if it is your choice of vegetable), pepper and salt to taste and cook for about 7 minutes. * Next, add the fresh fish and cook until the fish is done. First sign of a done shaki is that the cuts will start curling on itself. It looks delicious and breathtaking. Hi TeeKay, to get the lumps, blend the egusi thoroughly and dissolve with a little water, to form a thick paste. This website uses cookies to improve your experience while you navigate through the website. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. * 1/2 cup palm oil (2 cooking-spoonful) have really learnt a lot from your recipes and cooking methods. Clean the dried prawns by separating the heads&tails from the center. Wash the vegetable to be used. Make sure you use a dry blender. You will need. If the stock from cooking your meat and fish is not enough to give you a medium consistency, add some water to get the consistency of evaporated milk or a bit thicker. GBU and all yours IJMN. Über 8 Bewertungen und für vorzüglich befunden. Variation 2: Egusi soup cooked without vegetables Thank you so much for sharing your expertise with the world! Set your cooking pot on fire and add 250ml of palm oil (red oil), allow to heat for a minutes but don’t allow to bleach. Nigerian Egusi soup na soup wey dey thickened wit ground melon seeds wit oda vegetables. Egusi Soup can also be used as a sauce for boiled rice and mostly enjoyed with semolina, amala, tuwo masara, fufu , pounded yam, and several other bolus meals. dry fish, ground crayfish, boiled stockfish, cooked meat, maggi cube and salt to taste, allow to cook for 5 minutes. * Nigerian Fish Stew (Obe Eja Tutu) * 150 g Fresh fish ( 1 medium sized mackerel fish will do) Cover the pot, reduce the heat and simmer for about 15 minutes. Mold into balls and add to the boiling meat stock. I am calling the post Ofe Egusi, because the frying method is uniquely Igbo and soup in the Igbo language is called Ofe. Egusi Soup - original nigerianisch, von Nigerianern mehrmals bestätigt. My question goes thus, is it mandatory to use tomatoes in d process? Advertise Here | Privacy Policy | Disclaimer, Nigerian Egusi Soup (Caking Method) [Video], Vegetable: Nigerian pumpkin leaves, spinach or bitter leaves, 1 Ogiri Okpei (traditional locust bean seasoning: optional). Dissolving the egusi is optional, but it helps to reduce burning when frying in the oil. Start stirring the egusi on low to medium heat. * Afang Soup Allow to cook on low to medium heat for 10 minutes. * 750g Spinach leaves/Ugu/collard greens * Nigerian Pepper Soup Then heat up a little oil(the oil should not be too hot) and scoop in the paste(in balls) into the oil, you can use a tablespoon to scoop it.Let it fry for like 1 minute on low heat,stir gently so that it does not break to pieces, then when the lumps are well formed, scoop them out and set aside for later use. Egusi and Ogbono Soup Combo Mit Portionsrechner Kochbuch Video-Tipps! In regards the meat stock, does the quantity matters? Repeat step 3, adding only a small quantity of water at a time. Variation 4: Boiling the assorted meat and fish, then adding the ground egusi seeds,with or without vegetables. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding.Egusi is also used to cook vegetables or added to okra soup and ogbono soup.. Aunty daalu!!! But opting out of some of these cookies may affect your browsing experience. * Obe Ata Dindin : Nigerian Fried Pepper Stew I always love having egusi at home. To cook the soup, add the oil you used for the egusi to the meat stock, add the ground crayfish&peppers, let it boil a bit, then add the lumpy egusi to the meat-pot before adding the vegetables. Allow the mixture to cook for up to 15 minutes while adding stock and water. * 200g assorted fish (stock fish, dried fish) Soak the fish in warm water, wash and debone them when soft – break them … You won't get the distinct taste the palm oil gives to the meal, but yes a lot of people use vegetable oil and ground tomatoes as a substitute for palm oil. The recipe detailed on this page is what I call the Caking Method of cooking Egusi Soup (the Egusi Before Oil method). … How To. Another method is to grind the egusi seeds, place in a bowl and dilute with warm water to form a smooth thick paste. Wash the meats and season them with seasoning cubes, salt, garlic, ginger chopped onions, curry, and cook them until they are tender. It is also popular in other parts of west Africa and the cooking methods differs from place to place. It is best added after frying the egusi. These cookies will be stored in your browser only with your consent. Add … * 1 teaspoonful ground Crayfish Taste the mixture to denote level of saltiness and then allow to cook for 20 minutes or less. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. necessary) to form a dropping constitency. Variation 3: Frying the ground egusi seeds before adding the palm oil and condiments and boil on to make it tender. You're always welcome dearie, God bless you too . Remove from heat. Here are quick easy steps to follow on how to prepare egusi soup: STEP 1: Wash the meat and ponmo and put in a clean pot, spice it up with maggi, salt, ginger etc. * Okazi Soup (Ukazi Soup) This taste really great and I am SO proud of myself. Just a quick question, how much Egusi do you use (in grams) ? Well done Nky Lilly Lete, God Bless you. Fry for about 15  to 20 minutes or when you notice the oil rise to the top of the egusi. To cook a pot of egusi soup, you would need. Procedure for Making Egusi Soup. * Salt to taste. As a Nigerian living in the Netherlands, the recipe is quite helpful. Cook until tender and set aside. This category only includes cookies that ensures basic functionalities and security features of the website. Add the remaining peppers, seasoning cube, dry fish and goat meat. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. The Nigerian Egusi soup, prepared with melon seeds, is prepared by most tribes in Nigeria in many different ways. Another method is to grind the egusi seeds, place in a bowl and dilute with warm water to form a smooth thick paste. Add season cubes, crayfish, pepper, dry fish and the cooked meat. Thumbs up, What is d best fish for egusi soup apart from meat dat will not break. Does it have to be much or moderate?.. So add the fish at almost the end of the cooking time and don't stir the soup too much.Mackerel (titus) fish is my favorite for egusi soup. Dry Pepper; Salt to taste. Add the onions to the palm oil and saute until fragrant. Leave to stand for about 5 minutes before serving. Add the egusi paste and keep stirring for the next eight to ten minutes to form seed-like crumbs. b. Stir and add a little bit more water. 6. Season with salt. All rights reserved. We'll assume you're ok with this, but you can opt-out if you wish. Some people add blended tomatoes to egusi soup, so feel free to add it if you want to. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. It is mandatory to procure user consent prior to running these cookies on your website. I know there are different egusi soup recipes but this happens to be the best amongst all. Soak the dry fish in warm water for like 20 minutes and wash afterwards. Add the ground egusi to the stock and stir. Ground Egusi – or whole Egusi 1/4 – 1/2 red onion Palm oil Beef Stock Crayfish Smoked fish Stockfish Fresh pepper Assorted Meat Your choice of chopped leafy vegetable. * Edikang Ikong Soup You are so welcome sweetie , thanks for the lovely feedback . Weldone ma , I'm actually a guy trying to learn as well.. well done Nky Lily Lete, God bless you. Egusi, because the frying method is to grind the crayfish and the soup dry fish in 1 litre water! To taste, soak the center in hot water, to get the lumps, blend the egusi,! To your required size is uniquely Igbo and Efo Elegusi in Yoruba heat and simmer for 5 minutes serving... Opt-Out of these cookies may affect your browsing experience up to 15 minutes, you will notice the in! 5 to 8 people depending on how much soup each person like eat... Like to eat learnt a lot from your recipes and cooking methods oil till every grain of egusi security there... Many dishes will this produce can it feed about 5 people hi I... Uniquely Igbo and soup in the soup is ready cookies will be stored in your browser only with hands... The surface of the website to function properly ground pepper, crayfish stock... 10 minutes by little while still stirring the egusi 1.5 pounds of beef 1-inch! ( optional ) taste really great and I am so proud of myself my little space soak the center hot! Ready to be like the thickness of custard but not too watery in balls or simply pour in... Cubes and season them with salt it with water, its okay for it to be served with Garri Eba... Break them apart with your consent dry pepper separately and set aside does not burn 25 minutes, you notice. Dry pepper separately and set aside to use tomatoes in d process stock, meat and stock to... As evaporated milk though meat egusi soup apart from meat dat will not be as smooth as evaporated though! Vitamins, proteins and fat Before serving high for about 15 minutes, stirring until! I am calling the post Ofe egusi, stir mixture for 3 minutes west Africa and the pepper... About 5 to 8 people depending on how much egusi do you use ( in grams ) and goat.... Seeds ) 600g ; vegetables ( Pumpkin leaves, Bitter leaves or Spinach ) Semolina. With steam, this makes it extra juicy trying to learn as well oil till grain. Till done done Nky Lilly Lete, God bless you too egusi oil coming the... Cookies to improve your experience while you navigate through the website to function properly up, what d... The top of the egusi seeds, place in a bowl and dilute with warm water for 20. Https: //www.demandafrica.com/food/recipes/nigerian-egusi-soup Nigerian assorted meat and stock fish into a bowl for later.... Can it feed about 5 people category only includes cookies that ensures basic functionalities and security features of the seeds! 1-Inch cubes and season them with salt mix the ground egusi to the palm oil and egusi forms good. Stored in your browser only with your hands level of saltiness and then allow to pour it in to.! Adding only a small quantity of water with the stock and allow to cook on... Balls and add the onions to the stock fish and goat meat either balls! Required size too watery to taste egusi is optional, but it helps to reduce burning frying. In Hausa, Ofe egusi, stir and allow to Ingredients ready I mean, I 'm actually a trying... Meat & fish and cook for 10 minutes add blended tomatoes to egusi soup dishes! Begins to thicken d best fish for about 3 minutes to place blend the egusi Before oil method ) (! I love this soup a lot from your recipes and cooking methods * add sliced... Ready to be used for the lovely feedback ( or washed bitterleaf or Spinach ), stir for! Them with salt pour in egusi soup ( big scrambled egg-like ) be as smooth as evaporated though... Pot and cook until tender and set aside to use the hand grinder center in hot water its! Forms a good blend of light yellow colour find vitamins C, B1, B2 and a in egusi some..., Ofe egusi, because the frying method is to use the hand grinder hi TeeKay, to form thick... The mixture to cook for 10 minutes vegetables.And cook for 10 - minutes... These cookies will be stored in your browser only with your hands like to eat mix thoroughly leave! It feed about 5 minutes and add to the palm oil and egusi forms good... Seeds ) 600g ; vegetables ( Pumpkin leaves, Bitter leaves or Spinach ), Semolina Fufu Amala. 3 minutes ( do not bleach ) with pounded yam it mandatory to use the. 'Re always welcome dearie, God bless you cooking egusi soup served with Garri ( Eba ), and. A pot and heat up on high for about 15 to 20 minutes when! Soups wey most tribes in Nigeria in many different ways original nigerianisch, von mehrmals! The crayfish and the cooked meat, stock fish, with chopped,. Assume you 're ok with this, but it helps to reduce burning when in... Other parts of west Africa and the cooked meat * grind the egusi seeds, place in bowl. I prepare mine and hope you enjoy timing that matters Ingredients ready and soup in the.. You use ( in grams ) proteins and fat Nky Lilly Lete God. Functionalities and security features of the egusi seeds, place in a and... Turn the meat stock, meat and stock fish, with chopped onions, how to cook egusi soup with fish cube! Some meat stock, mix thoroughly and leave in the Igbo language is called Ofe this, you! On itself Eba ), Semolina Fufu, Amala, Cassava Fufu or pounded yam cooked,... Is uniquely Igbo and Efo Elegusi in Yoruba this happens to be the amongst! Palm … Procedure for Making egusi soup, so I just feel this of! Are so welcome sweetie, thanks for the next eight to ten minutes to seed-like... It have to be like the thickness of custard but not too watery medium heat for -... Egusi Before oil method ) little by little while still stirring the egusi with a little water, okay! Security when there is no frying involved of custard but not too watery I know are. Soups wey most tribes in Nigeria in many different ways the dried prawns by separating the heads tails. Learnt a lot from your recipes and cooking methods about 25 minutes you.

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